Patient Information
Talk Therapy & Integration
PATIENT INFORMATION
HOW TO GET THE MOST OUT OF YOUR TREATMENT
General Information For Talk Therapy or Integration Appointments
Appointments
- A Therapy or Integration appointment will last 60 mins.
- The total time spent at the Klarisana office is about 60-90 minutes.
- For telehealth appointments you will be sent a ZOOM LINK via email from AdvancedMD before your session, that is how you will access your appointment.
- Please arrive 15 minutes early to all in person appointments to avoid possible delay.
Therapy or Integration- Preparation Day Of
Do’s ✔️
- Think about any goals or questions you want to bring into session
- Be honest about your feelings, and experiences
- Show up on time to each session (or log in early if virtual)
- Be open-minded about the process—it may take time
- Ask questions if anything is unclear
- Take notes or journal between sessions
Don'ts 🚫
- Don’t feel pressured to “perform” or say the “right” thing—just show up as you are
- Don’t bring children or guests to your appointment unless pre-approved
BEFORE SESSIONS
Things to Consider Before Treatment
Give Yourself Some Time & Space
- The time leading up to your session is where the set and setting for your session begins. Arriving early or giving yourself time before a telehealth appointment allows for you to unwind, take some time to yourself and ease into your session in a calm and relaxed environment. This can be outside on a walk, in your home or car, or inside a Klarisana facility.
- During this time, you may close your eyes and focus on your breathing, taking deep breaths to activate your parasympathetic nervous system that triggers your body’s “rest and digest” response.
Intention Setting
- Intention setting is the practice of clearly stating what you want to experience and achieve through your actions.
- Prior to your session, practice saying “Today, I intend to … “ with what you hope to achieve that day or during that session.
- This is an important step but try to not become hyper-focused on achieving your intention in your journey, your session will bring up whatever needs to be addressed that day, give yourself grace.
Comfort Items
- Many find bringing items that make them feel comfortable or at home help them have a positive experience and feel more comfortable in the space.
- Consider bringing stuffed animals, pillow/blanket, or an item that has important sentimental meaning to you. Whatever makes you feel comfortable, we welcome.
WHAT TO EXPECT DURING YOUR SESSION
Therapy Sessions
Your therapist will work with you to explore your experiences, emotions, and goals in a safe, non-judgmental space. Sessions are typically 60 minutes long and may include talk therapy, integration work (if you’re receiving ketamine treatment), or skills-based support tailored to your needs.
What happens:
- You’ll discuss current symptoms, challenges, and progress
- Your therapist may use modalities like EMDR, ACT, IFS, or somatic techniques
- If receiving ketamine therapy, you’ll focus on processing and integrating your experience
For virtual sessions: Make sure you’re in a quiet, private space with a good internet connection.
AFTER YOUR SESSIONS
Do’s ✔️
- Do be intentional with your technology use and media consumption. Avoid stimuli that may cause stress and anxiety.
- Do give yourself some space to process. Consider making post-treatment a “self-care” and worry-free day.
Don'ts 🚫
- Don’t be hard on yourself. It is a journey and every experience has a different lesson and purpose.
- Don’t give up! Klarisana is here to support you! Let us know how we can help you along your journey.
Things to Consider After Treatment
- Journaling! Research shows journaling can help reduce anxiety and depression, cultivate feelings of gratitude and help recover from trauma. You can journal daily, before your sessions or after your sessions. Any time is a good time to journal!
- Take mindful walks, watch the sunset or reflect on your session.
- Reflecting on aspects of the experience can be a way to help recall and process your sessions. Whether reflecting during a walk, while listening to your playlist or reading your journal, reflection between sessions can be a powerful tool to process your sessions when not in session.
Success Stories
Great experience and great company. I’m so glad that this treatment is available for anyone experiencing anxiety, depression or PTSD…these treatments helped me feel strong enough…
Lura I.
Great experience and great company. I’m so glad that this treatment is available for anyone experiencing anxiety, depression or PTSD…these treatments helped me feel strong enough…
May G.
I feel like an actual person again and like I can live my life.
Heather H.
